Protein
7%
Carbs
29%
Fat
64%
Food Tags
Low sugar
High saturated fats
Estimated Glycemic Index
63
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 10g50%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 412mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
2.22 g
spices, mustard seed, ground
0.40 g
spices, turmeric, ground
0.30 g
salt, table
0.90 g
oil, coconut
1.80 g
tamarinds, raw
1.60 g
pumpkin, raw
23.20 g
drumstick pods, raw
2.20 g
nuts, coconut meat, raw
24.00 g
beverages, water, tap, drinking
96.00 g
chillies, dry
1.20 g
curry leaves
0.50 g
black gram, dhal
2.50 g
jaggery, cane
1.32 g
Food groups
61%
water
15%
tree nuts
15%
gourd veggies
3%
dry herbs and spices
2%
lentils
1%
bean veggies
1%
nut oils
1%
other fruits
1%
sugars
1%
salt
0%
fresh herbs and spices
Health Tags for Thenga Aracha kootan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd with coconut milk, Kidney beans mung curry, Sprouted chana curry
IBS
● Can consume freely
-