Protein
6%
Carbs
28%
Fat
66%
Food Tags
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories18 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 156mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
tamarinds, raw
0.13 g
ginger root, raw
0.07 g
onions, raw
4.67 g
nuts, coconut meat, raw
4.00 g
beverages, water, tap, drinking
0.39 g
chillies, dry
0.40 g
curry leaves
0.33 g
Food groups
45%
allium veggies
38%
tree nuts
4%
fresh herbs and spices
4%
dry herbs and spices
4%
salt
4%
water
1%
other fruits
Health Tags for Thenga chammanthi (dry coconut chutney)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vankaya pachadi, Cucumber pachadi, Coconut thogayal
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
-