Protein
12%
Carbs
32%
Fat
57%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
10
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories39 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 65mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.16 g
oil, coconut
0.60 g
nuts, coconut meat, raw
5.33 g
chillies, dry
1.07 g
asafoetida
0.03 g
black gram, dhal
3.33 g
Food groups
51%
tree nuts
32%
lentils
10%
dry herbs and spices
6%
nut oils
2%
salt
Health Tags for Thengai podi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kakarkayi karam podi
IBS
● Can consume freely
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