Protein
7%
Carbs
26%
Fat
66%
Food Tags
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories34 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 69mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.08 g
salt, table
0.17 g
oil, coconut
0.64 g
tamarinds, raw
0.43 g
nuts, coconut meat, raw
5.71 g
beverages, water, tap, drinking
1.06 g
chillies, dry
0.29 g
asafoetida
0.03 g
black gram, dhal
0.89 g
bengal gram, dhal
0.89 g
Food groups
56%
tree nuts
18%
lentils
10%
water
6%
nut oils
4%
other fruits
4%
dry herbs and spices
2%
salt
Health Tags for Thengai Thogayal (coconut chutney)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vankaya pachadi, Cucumber pachadi, Kandi pachadi
IBS
● Can consume freely
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