Protein
14%
Carbs
70%
Fat
16%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSoup bowl (281g)
Amount per serving
Calories71 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 268mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.12 g
salt, table
0.25 g
oil, sesame, salad or cooking
0.75 g
cabbage, raw
2.92 g
garlic, raw
0.50 g
ginger root, raw
1.00 g
onions, raw
12.67 g
tomatoes, red, ripe, raw, year round average
20.50 g
beverages, water, tap, drinking
216.00 g
soy sauce made from soy (tamari)
3.00 g
wheat flour, white, all-purpose, unenriched
10.42 g
pepper green
13.33 g
Food groups
77%
water
12%
color veggies
5%
allium veggies
4%
refined grains
1%
cruciferous veggies
0%
fresh herbs and spices
0%
seed oils
0%
salt
0%
soy
0%
dry herbs and spices
Health Tags for Thenthuk (veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion,garlic, maida
Tomato mozzarella lettuce salad, Miso soup, Thenthuk (no onion/garlic)