Protein
19%
Carbs
51%
Fat
30%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (109g)
Amount per serving
Calories201 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 20mg7%
Total Carbohydrate 27g21%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 272mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
25.00 g
spices, chili powder
0.68 g
spices, turmeric, ground
0.38 g
salt, table
0.60 g
oil, rice bran
2.25 g
cauliflower, raw
13.38 g
coriander (cilantro) leaves, raw
0.50 g
ginger root, raw
0.50 g
beverages, water, tap, drinking
18.00 g
wheat flour, whole-grain
30.00 g
chillies, green
5.00 g
fenugreek leaves
12.50 g
Food groups
28%
whole grains
23%
cow milk
17%
water
12%
cruciferous veggies
11%
green leafy veggies
6%
fresh herbs and spices
2%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Thepla paneer wrap
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer roti roll, Roti mix veg chutney wrap
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Paneer pepper sauce roll, Cottage cheese wrap, Paneer millet roti roll