Protein
17%
Carbs
40%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (102g)
Amount per serving
Calories253 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 29mg10%
Total Carbohydrate 26g20%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 1g4%
Protein 11g20%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
25.00 g
butter, salted
2.37 g
cheese, parmesan, grated
5.00 g
spices, chili powder
0.90 g
spices, turmeric, ground
0.25 g
salt, table
0.40 g
oil, rice bran
4.53 g
corn, sweet, yellow, cooked, boiled, drained, without salt
12.42 g
garlic, raw
0.93 g
peppers, sweet, green, raw
3.83 g
catsup
2.83 g
beans, kidney, royal red, mature seeds, cooked, boiled, without salt
14.75 g
wheat flour, whole-grain
20.00 g
fenugreek leaves
8.33 g
Food groups
30%
cow milk
20%
whole grains
12%
other gluten free grains
9%
water
8%
green leafy veggies
5%
beans
5%
color veggies
4%
vegetable oils
2%
butter
1%
dry herbs and spices
1%
allium veggies
1%
sugars
1%
salt
0%
vinegars
Health Tags for thepla quesadilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veg rajma tacos, Spinach sweet corn quesadilla
IBS
● Avoid this food
Presence of high FODMAP ingredient-wheat flour, kidney beans
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