Protein
17%
Carbs
58%
Fat
25%
Food Tags
Low sugar
Low saturated fats
High carb
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories204 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 6g20%
Sugar 5gNA
Added Sugar 4g16%
Protein 9g17%
Sodium 294mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
jaggery (gur)
4.00 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.50 g
salt, table
0.70 g
oil, peanut, salad or cooking
4.50 g
carrots, raw
10.17 g
eggplant, raw
6.67 g
beverages, water, tap, drinking
95.00 g
chillies, dry
0.67 g
curry leaves
1.67 g
red gram, dhal
33.33 g
tamarind pulp
2.50 g
tinda, tender
10.00 g
black gram, dhal
1.67 g
sambhar masala
3.45 g
Food groups
54%
water
20%
lentils
6%
tuber veggies
6%
gourd veggies
4%
other veggies
3%
dry herbs and spices
3%
vegetable oils
2%
sugars
1%
other fruits
1%
fresh herbs and spices
0%
salt
Health Tags for Thondekayi sambhar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Yellow moong sambar, Leafy vegetable sambar, Mix green sambar
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal
Green beans sambhar, Munakkada pesarapappu sambar