Protein
9%
Carbs
70%
Fat
21%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
58
Nutrition Information
Serving SizeBowl (155g)
Amount per serving
Calories210 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 314mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.05 g
spices, chili powder
0.07 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.10 g
spices, cumin seed
0.21 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.07 g
salt, table
0.78 g
peppermint, fresh
0.16 g
oil, rice bran
2.72 g
amaranth leaves, raw
22.40 g
coriander (cilantro) leaves, raw
0.44 g
garlic, raw
1.50 g
onions, raw
7.00 g
tomatoes, red, ripe, raw, year round average
9.10 g
nuts, cashew nuts, raw
1.42 g
beverages, water, tap, drinking
65.00 g
rice, white, long-grain, regular, raw, unenriched
40.00 g
chillies, green
0.40 g
ghee, cow
1.00 g
black gram, dhal
1.00 g
bengal gram, dhal
1.00 g
garam masala powder
0.25 g
Food groups
42%
water
26%
other gluten free grains
14%
green leafy veggies
6%
color veggies
5%
allium veggies
2%
vegetable oils
1%
lentils
1%
tree nuts
1%
dry herbs and spices
1%
fresh herbs and spices
1%
dairy oil and fat
1%
salt
Health Tags for thotakura rice (Amaranth rice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high glycemic amaranth
Cajun rice, Peanut rice
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Methi paneer rice, Tendli rice, Thotakura rice(No garlic)