Protein
2%
Carbs
88%
Fat
10%
Food Tags
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
High sugar
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories13 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 1g4%
Protein 0g0%
Sodium 73mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
ketchup (tomato sauce)
32.08 g
yogurt, plain, low fat, 12 grams protein per 8 ounce
46.23 g
milk, nonfat, fluid, without added vitamin a and vitamin d (fat free or skim)
6.93 g
salt, table
0.91 g
sauce, worcestershire
2.08 g
peppers, sweet, red, raw
8.38 g
pickle relish, sweet
8.49 g
Food groups
44%
fermented dairy
25%
color veggies
10%
sugars
7%
cow milk
6%
vinegars
3%
water
2%
gourd veggies
2%
salt
1%
allium veggies
0%
dry herbs and spices
0%
other sugars
0%
soy
0%
other seeds
0%
refined grains
0%
green leafy veggies
0%
fresh herbs and spices
Health Tags for Thousand Island dressing (Fat Free)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- sugar
Basic vinaigrette, Lemon vinaigrette dressing, Thousand island salad dressing (sugar free)
IBS
● Avoid this food
Presence of moderate high ingredient- ketchup, red bell pepper, milk, curd
Mayonnaise, Balsamic vinaigrette (Salad dressing), Basic vinaigrette, Lemon olive oil dressing