Protein
17%
Carbs
67%
Fat
16%
Food Tags
High fibre
Low sugar
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
56
Nutrition Information
Serving Size1 (173g)
Amount per serving
Calories283 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 6mg2%
Total Carbohydrate 48g37%
Dietary Fibre 6g20%
Sugar 6gNA
Added Sugar 1g4%
Protein 12g22%
Sodium 467mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.50 g
yogurt, greek, plain, whole milk
5.21 g
spices, pepper, white
0.40 g
salt, table
0.40 g
lemon juice, raw
5.00 g
coriander (cilantro) leaves, raw
5.33 g
onions, raw
11.67 g
tomatoes, red, ripe, raw, year round average
15.17 g
beans, kidney, red, mature seeds, cooked, boiled, without salt
23.60 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
21.87 g
cowpeas, catjang, mature seeds, cooked, boiled, without salt
22.80 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
sugars, granulated
0.70 g
Food groups
34%
refined grains
25%
water
15%
beans
9%
color veggies
7%
allium veggies
3%
fresh herbs and spices
3%
fermented dairy
3%
citrus fruits
1%
butter
0%
sugars
0%
salt
0%
dry herbs and spices
Health Tags for three bean sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat three bean sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, kidney beans, chickpeas
Millet bread, Tomato bell pepper olive salad, Pepperidge farm, farmhouse sourdough bread, Millet vegetable sandwich