Protein
22%
Carbs
62%
Fat
15%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories237 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 39g30%
Dietary Fibre 7g23%
Sugar 5gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 315mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, cumin seed
0.90 g
salt, table
0.60 g
oil, rice bran
1.80 g
lemon juice, raw
3.00 g
beans, kidney, mature seeds, sprouted, raw
18.40 g
coriander (cilantro) leaves, raw
1.33 g
cucumber without peel
20.10 g
onions, raw
30.00 g
peppers, sweet, green, raw
3.70 g
tomatoes, red, ripe, raw, year round average
24.60 g
chickpeas (garbanzo beans, bengal gram), mature seeds, raw
20.00 g
cowpeas, catjang, mature seeds, raw
33.40 g
chaat masala
0.49 g
Food groups
35%
beans
19%
allium veggies
18%
color veggies
13%
gourd veggies
11%
water
2%
citrus fruits
1%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Three beans salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-kideny beans, chickpeas, cowpea
Edamame bean salad, Mung sprouts sweet corn salad, Split moong dal salad