Protein
17%
Carbs
54%
Fat
30%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories173 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, coriander seed
0.23 g
spices, pepper, black
0.29 g
spices, turmeric, ground
0.19 g
salt, table
0.82 g
oil, rice bran
1.70 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
8.75 g
potatoes, white, flesh and skin, raw
11.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
15.00 g
beverages, water, tap, drinking
85.00 g
pigeon peas (red gram), mature seeds, raw
30.00 g
chillies, green
0.25 g
curry leaves
0.31 g
ginger garlic paste
1.20 g
garam masala powder
0.31 g
Food groups
47%
water
17%
lentils
13%
color veggies
8%
tree nuts
6%
tuber veggies
5%
allium veggies
1%
fresh herbs and spices
1%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Thuvara masala curry (Whole tur dal curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, toor dal
Moong sprout curry, Moong sprouts in coconut milk curry