Protein
21%
Carbs
58%
Fat
21%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (129g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 311mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.30 g
spices, turmeric, ground
0.04 g
salt, table
0.75 g
oil, mustard
2.25 g
garlic, raw
0.38 g
onions, raw
8.75 g
tomatoes, red, ripe, raw, year round average
15.38 g
beverages, water, tap, drinking
72.00 g
chillies, green
1.00 g
green gram, dhal
15.00 g
curry leaves
0.04 g
red gram, dhal
6.50 g
bengal gram, dhal
6.50 g
Food groups
56%
water
22%
lentils
12%
color veggies
7%
allium veggies
2%
seed oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Tidali dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, tomato, garlic, toor dal
Lauki moong dal, Boiled black dal, Lima beans sundal, Moong dal