Protein
10%
Carbs
60%
Fat
29%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
52
Nutrition Information
Serving SizeBowl (157g)
Amount per serving
Calories231 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 207mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.50 g
salt, table
0.53 g
oil, rice bran
5.10 g
lemon juice, raw
6.00 g
coriander (cilantro) leaves, raw
1.11 g
ginger root, raw
0.55 g
onions, raw
17.50 g
nuts, coconut meat, raw
5.00 g
beverages, water, tap, drinking
75.00 g
sugars, powdered
0.63 g
semolina, unenriched
41.75 g
chillies, green
1.25 g
curry leaves
1.25 g
asafoetida
0.25 g
Food groups
48%
water
27%
refined grains
11%
allium veggies
4%
citrus fruits
3%
vegetable oils
3%
tree nuts
3%
fresh herbs and spices
1%
dry herbs and spices
0%
sugars
0%
salt
Health Tags for Tikhat sheera
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Dalia upma, Bulgur upma (cracked wheat tabouli), Oats upma
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, rava
Arisi upma, Ragi upma, Steamed rice ball (upma)