Protein
11%
Carbs
56%
Fat
33%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (50g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 193mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.28 g
spices, coriander seed
0.19 g
spices, turmeric, ground
0.08 g
salt, table
0.47 g
oil, rice bran
1.43 g
seeds, sesame seeds, whole, dried
0.47 g
beverages, water, tap, drinking
18.95 g
wheat flour, whole-grain
25.26 g
ghee, cow
2.50 g
Carom seed - ajwain-ajowan
0.13 g
Food groups
51%
whole grains
38%
water
5%
dairy oil and fat
3%
vegetable oils
1%
dry herbs and spices
1%
oil seeds
1%
salt
Health Tags for Tikhi Bhakhri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Multigrain roti with ghee, Multigrain methi roti, Jowar methi roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Ragi bhakri with ghee, Multigrain roti (gluten free), Ragi jowar roti, Jowar teekhi bhakri