Protein
49%
Carbs
9%
Fat
42%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 49mg16%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 341mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, cardamom
0.08 g
spices, chili powder
0.45 g
spices, cinnamon, ground
0.13 g
salt, table
0.70 g
oil, mustard
2.33 g
pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
84.06 g
garlic, raw
0.93 g
onions, raw
11.67 g
seeds, sesame seeds, whole, dried
3.00 g
beverages, water, tap, drinking
20.00 g
chillies, dry
0.67 g
Food groups
68%
pork
16%
water
10%
allium veggies
2%
oil seeds
2%
seed oils
1%
dry herbs and spices
1%
salt
Health Tags for Til aru gahori Mangsho
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pork vegetable stir fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Pork vegetable stir fry, Pork chops (with beer), Til aru gahori Mangsho (No onion/garlic)