Protein
38%
Carbs
20%
Fat
42%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 338mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.05 g
spices, turmeric, ground
0.25 g
salt, table
0.65 g
oil, mustard
4.67 g
garlic, raw
5.00 g
ginger root, raw
0.55 g
onions, raw
14.58 g
seeds, sesame seeds, whole, dried
3.00 g
beverages, water, tap, drinking
10.00 g
chillies, green
1.33 g
rohu
83.33 g
Food groups
68%
fresh water fish
16%
allium veggies
8%
water
4%
seed oils
2%
oil seeds
2%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Til Diya Maas (fish)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Fish in szechuan sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Stuffed fish (trout), basa fish fillet, Cajun fish fillets, Til diya Maas (No onion)