Protein
39%
Carbs
13%
Fat
48%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories144 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 55mg18%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 339mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.43 g
spices, pepper, black
0.99 g
spices, turmeric, ground
0.21 g
salt, table
0.73 g
oil, mustard
2.00 g
duck, domesticated, meat only, raw
71.42 g
onions, raw
15.71 g
seeds, sesame seeds, whole, dried
2.57 g
beverages, water, tap, drinking
25.71 g
chillies, green
0.29 g
chillies, dry
0.29 g
ginger garlic paste
2.74 g
Food groups
58%
other poultry
21%
water
14%
allium veggies
2%
oil seeds
2%
seed oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Til diya Mangsho (duck)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Duck meat with winter melon
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Duck, roasted, Til diya Mangsho (duck)
(No onion/garlic)