Protein
51%
Carbs
12%
Fat
37%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 41mg14%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 345mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.43 g
spices, pepper, black
0.99 g
spices, turmeric, ground
0.21 g
salt, table
0.73 g
oil, mustard
2.00 g
onions, raw
15.71 g
seeds, sesame seeds, whole, dried
2.57 g
beverages, water, tap, drinking
25.71 g
goat, raw
71.93 g
chillies, green
0.29 g
chillies, dry
0.29 g
ginger garlic paste
2.74 g
Food groups
58%
lamb
21%
water
14%
allium veggies
2%
oil seeds
2%
seed oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Til diya Mangsho (goat)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Duck cooked in sesame
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Mutton tamatar curry, Til diya Mangsho (goat)
(No onion/garlic)