Protein
50%
Carbs
12%
Fat
39%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 50mg17%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 341mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.43 g
spices, pepper, black
0.99 g
spices, turmeric, ground
0.21 g
salt, table
0.73 g
oil, mustard
2.00 g
chicken, broilers or fryers, meat only, raw
71.44 g
onions, raw
15.71 g
seeds, sesame seeds, whole, dried
2.57 g
beverages, water, tap, drinking
25.71 g
chillies, green
0.29 g
chillies, dry
0.29 g
ginger garlic paste
2.74 g
Food groups
58%
chicken
21%
water
14%
allium veggies
2%
oil seeds
2%
seed oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Til diya Murgi Mangsho
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Celery pepper chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Roasted orange chicken, Hunan style chicken, Roasted orange chicken, Til diya Murgi Mangsho (No onion)