Protein
7%
Carbs
41%
Fat
52%
Food Tags
Low sodium
High sugar
High fat
High saturated fats
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving SizePiece (34g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 4mg1%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 13gNA
Added Sugar 8g32%
Protein 3g6%
Sodium 4mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
1.60 g
spices, cardamom
0.06 g
spices, nutmeg, ground
0.03 g
dates, deglet noor
5.33 g
figs, dried, uncooked
2.89 g
ginger root, raw
0.13 g
seeds, sesame seeds, whole, dried
9.00 g
nuts, almonds
2.23 g
nuts, coconut meat, dried (desiccated), not sweetened
2.50 g
seeds, watermelon seed kernels, dried
1.69 g
jaggery, cane
8.50 g
Food groups
27%
oil seeds
25%
sugars
16%
stone fruits
14%
tree nuts
9%
dry fruits
5%
other seeds
5%
dairy oil and fat
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Til Kachariyu (til khopra mithai)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Millet energy bar, Sugarfree sesame coconut ladoo
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- figs
Nariyal ladoo, Til ladoo, Sesame coconut ladoo (Without figs)