Protein
8%
Carbs
45%
Fat
47%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
High fat
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories47 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 5g20%
Protein 1g2%
Sodium 2mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
seeds, sesame seeds, whole, dried
5.04 g
jaggery, cane
5.04 g
Food groups
50%
oil seeds
50%
sugars
Health Tags for Til kutta (til gud)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Can consume freely
-