Protein
7%
Carbs
46%
Fat
47%
Food Tags
High fibre
Low sodium
High carb
High sugar
High calorie
High fat
High saturated fats
Nutrition Information
Serving SizeServing (111g)
Amount per serving
Calories549 Kcal
% Daily value
Total Fat 30g55%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 10g36%
Polysaturated Fat 8g133%
Cholesterol 0mg0%
Total Carbohydrate 66g51%
Dietary Fibre 6g20%
Sugar 55gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 8mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
jaggery (gur)
27.48 g
spices, cardamom
0.38 g
spices, nutmeg, ground
0.11 g
seeds, sesame seeds, whole, dried
27.00 g
nuts, coconut meat, dried (desiccated), not sweetened
7.09 g
peanuts, all types, dry-roasted, without salt
18.25 g
ghee, cow
3.13 g
jaggery, cane
27.50 g
Food groups
50%
sugars
24%
oil seeds
16%
peanuts
6%
tree nuts
3%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Til Wadi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- jaggery
-
IBS
● Can consume freely
-