Protein
11%
Carbs
16%
Fat
73%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
30.4578010832
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories54 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 135mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.15 g
spices, cumin seed
0.12 g
salt, table
0.33 g
garlic, raw
0.17 g
seeds, sesame seeds, whole, dried
8.00 g
nuts, coconut meat, dried (desiccated), not sweetened
1.11 g
Food groups
81%
oil seeds
11%
tree nuts
3%
salt
3%
dry herbs and spices
2%
allium veggies
Health Tags for Tilachi chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sesame chutney, Flax seed chutney, Cilantro peanut chutney
IBS
● Can consume freely
-