Protein
42%
Carbs
9%
Fat
50%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (162g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 39mg13%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 346mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.50 g
salt, table
0.75 g
oil, mustard
7.00 g
coriander (cilantro) leaves, raw
0.37 g
garlic, raw
0.47 g
ginger root, raw
0.33 g
onions, raw
18.33 g
tomatoes, red, ripe, raw, year round average
15.17 g
beverages, water, tap, drinking
40.00 g
fish, tilapia, raw
77.33 g
chillies, green
0.33 g
garam masala powder
0.42 g
Food groups
48%
fresh water fish
25%
water
12%
allium veggies
9%
color veggies
4%
seed oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Tilapia fish curry (bengali)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Hilsa curry, Mackerel caldin curry, Goan mackerel curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Boal macher jhaal (fish curry), Mola Fish Curry, Tangra fish curry, Telapia curry (No onion)