Protein
10%
Carbs
30%
Fat
59%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (106g)
Amount per serving
Calories55 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 329mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, peanut, salad or cooking
3.38 g
coriander (cilantro) leaves, raw
1.67 g
tomatoes, red, ripe, raw, year round average
22.75 g
chillies, green
1.00 g
mango powder
0.38 g
tinda, tender
75.00 g
Food groups
71%
gourd veggies
21%
color veggies
3%
vegetable oils
3%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Tinday ki subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
-