Protein
6%
Carbs
16%
Fat
78%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
32
Nutrition Information
Serving SizeSpoon (12g)
Amount per serving
Calories22 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 81mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.06 g
spices, fenugreek seed
0.03 g
spices, turmeric, ground
0.01 g
salt, table
0.20 g
oil, rice bran
1.82 g
carrots, raw
2.03 g
garlic, raw
0.20 g
chillies, green
0.13 g
chillies, dry
1.00 g
curry leaves
0.08 g
tinda, tender
6.25 g
mustard seeds
0.07 g
asafoetida
0.02 g
Food groups
53%
gourd veggies
17%
tuber veggies
15%
vegetable oils
10%
dry herbs and spices
2%
fresh herbs and spices
2%
allium veggies
2%
salt
Health Tags for Tindora carrot pickle (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Karela pickle, Gajar ka achaar, Fresh green garlic pickle
IBS
● Can consume freely
-