Protein
3%
Carbs
44%
Fat
53%
Food Tags
Low glycemic index
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 5g20%
Protein 1g2%
Sodium 352mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.25 g
salt, table
0.90 g
oil, coconut
6.80 g
tamarinds, raw
3.75 g
garlic, raw
4.50 g
onions, raw
10.00 g
beverages, water, tap, drinking
24.00 g
chillies, green
3.00 g
chillies, dry
1.00 g
jaggery, cane
5.00 g
tendli, raw ( ivy gourd )
63.75 g
Food groups
52%
gourd veggies
20%
water
12%
allium veggies
6%
nut oils
4%
sugars
3%
other fruits
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for tindora gojju
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Bharwan tendli, Ivy gourd fry, Ivy gourd gojju