Protein
10%
Carbs
56%
Fat
34%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
57
Nutrition Information
Serving Size1 (46g)
Amount per serving
Calories65 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 341mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.07 g
oil, rice bran
2.27 g
beverages, water, tap, drinking
30.00 g
leavening agents, baking soda
1.15 g
leavening agents, yeast, baker's, active dry
1.33 g
sugars, granulated
0.70 g
wheat flour, white, all-purpose, unenriched
10.42 g
Food groups
65%
water
23%
refined grains
5%
food additives, baking etc
5%
vegetable oils
2%
sugars
0%
salt
Health Tags for Tingmo (tibetian)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Wheat dumplings, Whole wheat ting momo
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Millet bread, Almond bread, Gluten free bread, Gluten free ting momo