Protein
8%
Carbs
25%
Fat
66%
Food Tags
Low sodium
Low fibre
High glycemic index
High fat
High saturated fats
Estimated Glycemic Index
27
Nutrition Information
Serving SizeServing (86g)
Amount per serving
Calories252 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 10g50%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 152mg51%
Total Carbohydrate 16g12%
Dietary Fibre 0g0%
Sugar 7gNA
Added Sugar 7g28%
Protein 5g9%
Sodium 132mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cream
32.40 g
cream, fluid, heavy whipping
10.71 g
egg, yolk, raw, fresh
7.29 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
11.62 g
vanilla extract
0.15 g
alcoholic beverage, distilled, rum, 80 proof
2.10 g
beverages, coffee, brewed, espresso, restaurant-prepared
4.23 g
cookies, ladyfingers, without lemon juice and rind
12.15 g
cocoa, dry powder, unsweetened
0.39 g
sugars, powdered
5.36 g
Food groups
44%
cow milk
20%
dairy oil and fat
15%
hen egg
9%
sugars
5%
coffee, tea etc
4%
refined grains
2%
distilled alcohols
0%
other beverages
0%
butter
0%
dry herbs and spices
0%
salt
Health Tags for Tiramisu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, milk
Chocolate cake, Gluten free tiramisu cake