Protein
11%
Carbs
31%
Fat
58%
Food Tags
Low fibre
High sugar
High glycemic index
High saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (237g)
Amount per serving
Calories360 Kcal
% Daily value
Total Fat 23g42%
Saturated Fat 13g65%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 1g17%
Cholesterol 176mg59%
Total Carbohydrate 28g22%
Dietary Fibre 1g3%
Sugar 22gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 206mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, cream
38.67 g
egg, yolk, raw, fresh
11.33 g
milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d
164.00 g
spices, cinnamon, ground
0.22 g
vanilla extract
0.70 g
beverages, coffee, instant, regular, half the caffeine
0.67 g
cocoa, dry powder, unsweetened
0.33 g
sugars, powdered
8.33 g
chocolate, dark, 60-69% cacao solids
9.45 g
cornstarch
3.41 g
Food groups
82%
cow milk
5%
hen egg
4%
dark chocolate
4%
sugars
3%
dairy oil and fat
1%
other gluten free grains
0%
dry herbs and spices
0%
coffee, tea etc
0%
other beverages
0%
salt
Health Tags for Tiramisu Pudding in a jar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
-