Protein
13%
Carbs
71%
Fat
16%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizePiece (10g)
Amount per serving
Calories41 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 0NA
Added Sugar 0g0%
Protein 1g2%
Sodium 25mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
1.02 g
oil, peanut, salad or cooking
0.15 g
leavening agents, yeast, baker's, active dry
0.13 g
sugars, powdered
0.27 g
wheat flour, white, all-purpose, unenriched
8.33 g
Food groups
84%
refined grains
10%
cow milk
3%
sugars
2%
vegetable oils
1%
food additives, baking etc
Health Tags for Toast rusk (tea rusk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Kambu cookies, Whey protein cookie
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida,milk
Arrowroot biscuit, Kambu cookies, Snacks, rice cakes, brown rice, plain, unsalted, Gluten free rusk