Protein
6%
Carbs
60%
Fat
34%
Food Tags
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
55.7767857143
Nutrition Information
Serving SizeSlice (38g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 6g24%
Protein 2g4%
Sodium 154mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
bread, white, commercially prepared, toasted
22.00 g
jams and preserves
11.25 g
Food groups
58%
refined grains
20%
other sugars
13%
butter
5%
other fruits
1%
tropical fruits
1%
berries
1%
citrus fruits
1%
food additives, baking etc
0%
salt
Health Tags for Toast with Jam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Pepperidge farm, farmhouse sourdough bread, Millet bread, Toast with Jam ( gluten free)