Protein
24%
Carbs
47%
Fat
30%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (144g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 2g8%
Protein 7g13%
Sodium 302mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.11 g
basil, fresh
0.75 g
vinegar, cider
14.94 g
oil, sesame, salad or cooking
1.70 g
lemon juice, raw
0.75 g
brussels sprouts, raw
2.75 g
carrots, raw
15.25 g
cucumber without peel
19.75 g
garlic, raw
0.75 g
onions, spring or scallions (includes tops and bulb), raw
2.50 g
beverages, water, tap, drinking
15.00 g
soy sauce made from soy (tamari)
4.50 g
house foods premium firm tofu
52.50 g
sugars, brown
2.25 g
rice noodles, dry
10.69 g
Food groups
37%
soy
14%
gourd veggies
12%
water
11%
tuber veggies
10%
vinegars
7%
other gluten free grains
2%
allium veggies
2%
cruciferous veggies
2%
sugars
1%
seed oils
1%
fresh herbs and spices
1%
citrus fruits
0%
salt
0%
refined grains
0%
dry herbs and spices
Health Tags for Tofu and noodle salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Crunch thai salad (with peanuts) veg, Vegetable salad (without dressing), Quinoa salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, brussel sprouts, spring onion
Spinach and feta salad, Rice noodles, cooked, Chinese salad, Tofu and noodle salad (no garlic)