Protein
24%
Carbs
17%
Fat
59%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 3g12%
Protein 10g19%
Sodium 369mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
homemade peanut butter
13.84 g
spices, pepper, red or cayenne
0.11 g
vinegar, cider
3.73 g
oil, peanut, salad or cooking
1.69 g
mushrooms, white, raw
6.25 g
broccoli, flower clusters, raw
8.88 g
peppers, sweet, red, raw
9.25 g
beverages, water, tap, drinking
15.00 g
soy sauce made from soy (tamari)
4.50 g
house foods premium firm tofu
58.44 g
molasses
2.81 g
Food groups
47%
soy
14%
water
9%
peanuts
7%
color veggies
7%
cruciferous veggies
5%
fungi veggies
3%
vinegars
2%
sugars
2%
vegetable oils
1%
natural sugar substitutes
1%
salt
0%
refined grains
0%
dry herbs and spices
Health Tags for Tofu and Veggies in Peanut Sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom tofu stir fry
IBS
● Can consume freely
-