Protein
13%
Carbs
18%
Fat
69%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Nutrition Information
Serving SizeBowl (140g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 445mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
salt, table
1.13 g
oil, sesame, salad or cooking
2.25 g
avocados, raw, all commercial varieties
50.25 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
2.50 g
onions, spring or scallions (includes tops and bulb), raw
3.75 g
seeds, sesame seeds, whole, dried
0.75 g
mori-nu, tofu, silken, soft
77.74 g
Food groups
56%
soy
36%
other fruits
3%
allium veggies
2%
fresh herbs and spices
2%
seed oils
1%
citrus fruits
1%
salt
1%
oil seeds
Health Tags for Tofu avocado salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-Avocado
Tofu kakdi salad, Vegetable salad with tofu