Protein
26%
Carbs
31%
Fat
43%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (100g)
Amount per serving
Calories80 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 2g8%
Protein 5g9%
Sodium 117mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.23 g
peppermint, fresh
1.07 g
oil, olive, salad or cooking
2.25 g
sauce, worcestershire
1.83 g
lime juice, raw
5.04 g
beans, snap, green, raw
18.83 g
coriander (cilantro) leaves, raw
0.67 g
garlic, raw
1.50 g
mushrooms, shiitake, raw
19.00 g
lettuce, green leaf, raw
3.20 g
onions, spring or scallions (includes tops and bulb), raw
2.50 g
shallots, raw
1.67 g
house foods premium firm tofu
38.25 g
soy sauce made from soy and wheat (shoyu), low sodium
2.25 g
sugars, granulated
1.40 g
Food groups
39%
soy
22%
bean veggies
19%
fungi veggies
6%
allium veggies
5%
citrus fruits
2%
vegetable oils
2%
fresh herbs and spices
1%
sugars
1%
water
1%
vinegars
0%
salt
0%
dry herbs and spices
0%
whole grains
0%
other sugars
0%
refined grains
Health Tags for tofu beans mushroom salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-mushroom
Vegetable salad with tofu, Tofu kakdi salad, Tofu green bean salad