Protein
20%
Carbs
35%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories79 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, coriander seed
0.18 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.07 g
salt, table
0.78 g
oil, rice bran
2.72 g
coriander (cilantro) leaves, raw
0.22 g
okra, raw
40.00 g
onions, raw
22.00 g
tomatoes, red, ripe, raw, year round average
27.30 g
house foods premium firm tofu
25.50 g
chillies, green
0.40 g
ginger garlic paste
0.96 g
garam masala powder
0.50 g
kasoori methi, raw
0.30 g
Food groups
33%
other veggies
22%
color veggies
21%
soy
19%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Tofu bhindi subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Vendakkai poriyal, Tofu bhindi subji(firm tofu)