Protein
37%
Carbs
18%
Fat
45%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
38
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 333mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.78 g
house foods premium firm tofu
84.00 g
bhuna masala
35.53 g
Food groups
70%
soy
11%
color veggies
8%
allium veggies
5%
water
3%
dry herbs and spices
1%
vegetable oils
1%
salt
1%
fresh herbs and spices
0%
sugars
Health Tags for Tofu bhuna masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Palak paneer bhurji, Lababdar paneer
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Aloo tamatar paneer subji, Paneer capsicum tamatar