Protein
12%
Carbs
25%
Fat
63%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
38
Nutrition Information
Serving SizeLadle (116g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 383mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
0.23 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.19 g
salt, table
0.90 g
oil, peanut, salad or cooking
5.06 g
coriander (cilantro) leaves, raw
0.56 g
peppers, sweet, green, raw
29.75 g
tomatoes, red, ripe, raw, year round average
45.50 g
nuts, cashew nuts, raw
2.83 g
house foods premium soft tofu
28.00 g
sugars, powdered
0.90 g
curry leaves
0.63 g
garam masala powder
0.63 g
Food groups
65%
color veggies
24%
soy
4%
vegetable oils
2%
tree nuts
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
1%
sugars
Health Tags for tofu capsicum subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-cashew, tofu
Tofu palak, Aloo capsicum subji, Paneer capsicum tamatar