Protein
22%
Carbs
32%
Fat
46%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
57
Nutrition Information
Serving Size1 (209g)
Amount per serving
Calories331 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 4g67%
Cholesterol 14mg5%
Total Carbohydrate 27g21%
Dietary Fibre 4g13%
Sugar 10gNA
Added Sugar 6g24%
Protein 19g35%
Sodium 570mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
14.00 g
vinegar, distilled
3.73 g
oil, olive, salad or cooking
6.75 g
alfalfa seeds, sprouted, raw
24.75 g
radishes, raw
14.50 g
soy sauce made from soy (tamari)
4.50 g
house foods premium firm tofu
98.00 g
rolls, dinner, whole-wheat
36.00 g
sugars, granulated
6.30 g
Food groups
47%
soy
17%
whole grains
12%
beans
7%
tuber veggies
7%
cow milk
3%
vegetable oils
3%
sugars
2%
vinegars
1%
water
0%
salt
0%
refined grains
Health Tags for Tofu cheese burger
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Veggie whole wheat burger, Tofu burger without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- dinner rolls
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