Protein
17%
Carbs
35%
Fat
48%
Food Tags
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeKatori (91g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 12gNA
Added Sugar 12g48%
Protein 7g13%
Sodium 24mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
vanilla extract
1.63 g
beverages, water, tap, drinking
3.75 g
silk unsweetened, soymilk
7.59 g
house foods premium firm tofu
56.00 g
candies, semisweet chocolate
21.63 g
Food groups
71%
soy
24%
regular chocolate
12%
water
2%
dry herbs and spices
Health Tags for Tofu Chocolate Pudding
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- semisweet chocolate chips
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- soy milk
-