Protein
19%
Carbs
42%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories132 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 1g4%
Protein 7g13%
Sodium 365mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
spices, turmeric, ground
0.19 g
salt, table
0.90 g
oil, peanut, salad or cooking
3.38 g
coriander (cilantro) leaves, raw
1.11 g
corn, sweet, yellow, cooked, boiled, drained, without salt
55.88 g
onions, raw
19.25 g
house foods premium firm tofu
42.00 g
sugars, granulated
0.53 g
chillies, green
1.00 g
garam masala powder
0.31 g
Food groups
45%
other gluten free grains
34%
soy
15%
allium veggies
3%
vegetable oils
2%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
0%
sugars
Health Tags for tofu corn subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Tofu palak, Paneer capsicum tamatar, Tofu sweet corn sabzi (firm tofu)