Tofu cucumber sandwich
92g
Indian
Main
Protein
13%
Carbs
49%
Fat
38%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (92g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 4g67%
Cholesterol 3mg1%
Total Carbohydrate 21g16%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 346mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.10 g
salt, table
0.20 g
salad dressing, mayonnaise, regular
6.90 g
cucumber without peel
28.00 g
house foods premium firm tofu
14.00 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
mint chutney
2.55 g
Food groups
44%
refined grains
31%
gourd veggies
15%
soy
6%
seed oils
1%
allium veggies
1%
fresh herbs and spices
1%
fermented dairy
1%
hen egg
0%
salt
0%
citrus fruits
0%
vinegars
0%
dry herbs and spices
0%
sugars
0%
water
Health Tags for Tofu cucumber sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Tofu kakdi salad, Pepperidge farm, farmhouse sourdough bread