Tofu cucumber sandwich (brown bread)
110g
Indian
Main
Protein
15%
Carbs
54%
Fat
32%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (110g)
Amount per serving
Calories219 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 4g67%
Cholesterol 3mg1%
Total Carbohydrate 29g22%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 445mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.10 g
salt, table
0.20 g
salad dressing, mayonnaise, regular
6.90 g
cucumber without peel
28.00 g
house foods premium firm tofu
14.00 g
bread, wheat
58.00 g
mint chutney
2.55 g
Food groups
53%
refined grains
26%
gourd veggies
13%
soy
5%
seed oils
1%
allium veggies
1%
fresh herbs and spices
1%
fermented dairy
1%
hen egg
0%
salt
0%
citrus fruits
0%
vinegars
0%
dry herbs and spices
0%
sugars
0%
water
Health Tags for Tofu cucumber sandwich (brown bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Tofu kakdi salad, Pepperidge farm, farmhouse sourdough bread