Protein
18%
Carbs
30%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Nutrition Information
Serving SizeBowl (191g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 263mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.84 g
spices, pepper, black
0.02 g
spices, pepper, red or cayenne
0.18 g
spices, turmeric, ground
0.60 g
salt, table
0.60 g
oil, peanut, salad or cooking
5.40 g
garlic, raw
1.20 g
onions, raw
30.00 g
spinach, raw
6.00 g
tomatoes, red, ripe, canned, packed in tomato juice, no salt added
80.16 g
beverages, water, tap, drinking
21.12 g
house foods premium firm tofu
40.32 g
corn flour, whole-grain, white
2.34 g
garam masala powder
2.00 g
Food groups
42%
color veggies
21%
soy
16%
allium veggies
11%
water
3%
green leafy veggies
3%
vegetable oils
2%
dry herbs and spices
1%
other gluten free grains
0%
salt
Health Tags for Tofu curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Paneer capsicum tamatar, Aloo tamatar paneer subji, Kasoori methi paneer, Tofu curry (No onion/garlic)