Protein
15%
Carbs
62%
Fat
24%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSoup bowl (251g)
Amount per serving
Calories261 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 40g31%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 2g8%
Protein 10g19%
Sodium 414mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
1.00 g
oil, rice bran
4.53 g
garlic, raw
2.75 g
ginger root, raw
0.37 g
onions, spring or scallions (includes tops and bulb), raw
2.50 g
broccoli, flower clusters, raw
10.08 g
mushrooms, oyster, raw
41.57 g
beverages, water, tap, drinking
30.00 g
house foods premium firm tofu
41.79 g
sugars, granulated
2.10 g
cornstarch
2.67 g
rice, white, long-grain, regular, unenriched, cooked without salt
110.00 g
chillies, dry
1.17 g
Food groups
45%
other gluten free grains
17%
soy
17%
fungi veggies
12%
water
4%
cruciferous veggies
2%
allium veggies
2%
vegetable oils
1%
sugars
0%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Spicy tofu curry with rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Spinach groundnut curry, Mix beans curry, Gobi palak curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, mushroom
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