Protein
21%
Carbs
20%
Fat
59%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
25
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 74mg25%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
20.00 g
spices, chili powder
0.41 g
spices, coriander seed
0.18 g
salt, table
0.72 g
oil, rice bran
4.08 g
coriander (cilantro) leaves, raw
1.60 g
garlic, raw
0.28 g
ginger root, raw
0.20 g
onions, raw
22.00 g
onions, spring or scallions (includes tops and bulb), raw
9.00 g
tomatoes, red, ripe, raw, year round average
36.40 g
house foods premium firm tofu
20.40 g
chillies, green
5.00 g
turmeric
0.30 g
garam masala powder
0.25 g
cumin powder
0.30 g
Food groups
30%
color veggies
26%
allium veggies
17%
soy
17%
hen egg
6%
fresh herbs and spices
3%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for tofu egg bhurji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Scrambled egg vegetable stir fry, Scrambled eggs with paneer
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Tofu palak, Eggs - boiled, Tofu egg bhurji (firm tofu)