Protein
11%
Carbs
64%
Fat
25%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (163g)
Amount per serving
Calories189 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 313mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, cardamom
0.08 g
spices, cinnamon, ground
0.09 g
spices, cloves, ground
0.17 g
spices, cumin seed
0.09 g
salt, table
0.75 g
peppermint, fresh
2.13 g
oil, rice bran
1.13 g
beans, snap, green, raw
8.33 g
coriander (cilantro) leaves, raw
1.33 g
onions, spring or scallions (includes tops and bulb), raw
8.33 g
peas, green, raw
12.08 g
peppers, sweet, green, raw
5.40 g
spinach, raw
5.00 g
nuts, cashew nuts, raw
1.42 g
beverages, water, tap, drinking
55.00 g
house foods premium soft tofu
20.00 g
rice, white, long-grain, regular, raw, unenriched
30.83 g
chillies, green
1.33 g
ghee, cow
2.50 g
fenugreek leaves
6.67 g
Food groups
34%
water
19%
other gluten free grains
12%
soy
7%
peas
7%
green leafy veggies
5%
bean veggies
5%
allium veggies
3%
color veggies
3%
fresh herbs and spices
2%
dairy oil and fat
1%
tree nuts
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Tofu vegetable masala pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Methi paneer rice, Methi corn paneer rice, Mushroom methi brown rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- soft tofu
Three green rice, Methi paneer rice, Tendli rice, Tofu green rice (FODMAP friendly)